Skip to product information
1 of 6

UPMA

UPMA

Ingredients ( Allergic Ingredients are Highlighted) :SEMOLINA, MUSTARD SEEDS, CUMIN SEEDS, TURMERIC, CURD, SALT, WATER, GREEN CHILLI, ONION, SUNFLOWER OIL, DESI COW GHEE, CURRY LEAVES, CORIANDER LEAVES, TOMATO, GARLIC, GREEN PEAS, CARROT

Regular price $6.49 AUD
Regular price Sale price $6.49 AUD
Sale Sold out
Shipping calculated at checkout.
👁️ people watching this product now!
Document
Ordered
Shipped
Delivered

NUTRITION FACTS
Serving Size: 220gm / 7.76oz
Calories: 240

Nutrient Per Serving Per 100gm
Total Fat 8g 3.63g
Saturated Fat 1.5g 0.68g
Trans Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 360mg 163.63mg
Total Carbohydrate 35g 15.90g
Dietary Fiber 5g 2.27g
Total Sugars 3g 1.36g
Includes Added Sugars - -
Protein 6g 2.72g
Vitamin C 20mg 9.09mg
Calcium 40mg 18.18mg
Iron 3mg 1.36mg
Potassium - -

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

View full details

Rava Upma: A Culinary Adventure Unfolds in Every Bite

Embark on a gastronomic journey with Freshoneed's Rava Upma, a culinary masterpiece that promises to tantalize your taste buds and elevate your breakfast experience. This iconic South Indian dish captures the essence of regional flavors, delivering a burst of taste and satisfaction with every spoonful.

Introducing Freshoneed's Ready-to-Eat Rava Upma – Your Instant Breakfast Delight!

Freshoneed proudly presents the authentic taste of Rava Upma in a convenient, ready-to-eat format. Our Ready-to-Eat Rava Upma allows you to relish the wholesome and flavorful profile of this beloved breakfast dish without the hassle of extensive preparation. It's a quick and nourishing option, perfect for those yearning for a delicious morning meal without the time-consuming cooking process.

Ingredients ( Allergic Ingredients are Highlighted) :

SEMOLINA, MUSTARD SEEDS, CUMIN SEEDS, TURMERIC, CURD, SALT, WATER, GREEN CHILLI, ONION, SUNFLOWER OIL, DESI COW GHEE, CURRY LEAVES, CORIANDER LEAVES, TOMATO, GARLIC, GREEN PEAS, CARROT

Benefits of Ready-to-Eat Rava Upma:

Time-Efficient Indulgence: Tailored for individuals with busy mornings, our Ready-to-Eat Rava Upma provides a delightful breakfast without the wait.

Authentic Culinary Experience: Immerse yourself in the true essence of Rava Upma, preserving its traditional taste for a delightful breakfast experience.

Versatile Pleasure: Designed for those who appreciate the simplicity of a hearty breakfast, our Ready-to-Eat Rava Upma is a versatile option for diverse palates.

On-the-Go Comfort: Whether you're rushing to work or craving a quick and fulfilling breakfast, our Ready-to-Eat Rava Upma offers a convenient and flavorful meal option for those on the move.

Emergency Flavor Fix: Trusted by food enthusiasts, our Ready-to-Eat Rava Upma ensures a reliable and flavorful breakfast during sudden cravings for an authentic culinary delight.

How to Enjoy Ready-to-Eat Rava Upma:

Open & Reheat: Simply open the pack and reheat the Rava Upma to restore its delicious, original state.

Warm to Perfection: Heat the Rava Upma as per your preference, either on the stove or in the microwave.

Serve & Savor: Indulge in the delightful flavors of authentic Rava Upma without the hassle of extensive cooking.

Most Popular Use Cases for Ready-to-Eat Rava Upma:

Breakfast Bliss: Ideal for those seeking a burst of flavors in the morning, our Ready-to-Eat Rava Upma is a quick and satisfying option.

Busy Mornings: Tailored for individuals with hectic mornings, our Ready-to-Eat Rava Upma is a convenient choice for a wholesome and delicious breakfast.

On-the-Go Breakfast: Whether on your way to work or a weekend adventure, our Ready-to-Eat Rava Upma offers a flavorful and travel-friendly breakfast option.

Emergency Flavor Fix: Trusted by food enthusiasts, our Ready-to-Eat Rava Upma ensures a reliable and delightful breakfast during sudden cravings for an authentic South Indian dish.

Explore Freshoneed's Ready-to-Eat Rava Upma – Elevate Your Breakfast Experience Today!

Discover the convenience of Ready-to-Eat Food Online at the best price. Freshoneed offers a variety of Ready-To-Eat Meals, Instant Breakfast Foods, and Freeze-dried Food to elevate your meal experience. Order now and experience the goodness of instant gourmet delights!

Freeze-drying is a method of preserving food by removing moisture while keeping its nutrients, flavour, and texture intact. The process involves freezing the food and then placing it in a vacuum, where the ice turns directly into vapour through sublimation. This leaves behind lightweight, long-lasting food that’s easy to store and rehydrate when needed.

How NASA Uses Freeze-Drying in Space Missions

NASA was among the first to use freeze-dried food for space missions. With limited storage space and no refrigeration on board, astronauts needed meals that were lightweight, compact, and long-lasting. Freeze-dried food became the ideal solution, providing them with nutritious and tasty meals throughout their journeys.

Why Freeze-Dried Food Works in Space

  • Extended shelf life: Freeze-dried food can last for years without spoiling.
  • Lightweight: With the water removed, the food becomes much lighter—critical for space travel.
  • Retains nutrients and flavour: Despite being dried, the food maintains its original taste and nutritional value.
  • Easy to prepare: Astronauts only need to add water to quickly rehydrate their meals, making it convenient to eat in zero gravity.

From Space to Everyday Life

The same freeze-drying technology that supports astronauts is now available for everyday use. At FreshOneed, we use this advanced process to deliver authentic, freeze-dried Indian meals that are both healthy and convenient. Whether you’re a student, a busy professional, or someone who loves outdoor adventures, our freeze-dried meals offer a quick, delicious solution—perfect for modern life in Australia.

Fresh O Need FAQ

Freshoneed freeze-dried products do not require refrigeration. Simply store the sealed packets in a cool, dry place, such as your kitchen shelves or pantry. They are hassle-free and can be kept

Unopened Freshoneed Australia freeze-dried products can last up to 12 months or more when stored properly.

At Freshoneed Australia, we pride ourselves on sourcing premium-quality, locally grown produce and using state-of-the-art freeze-drying technology. Our rigorous quality control processes ensure that every product is free from additives, preservatives, and artificial flavors, offering you natural and wholesome food.

Yes, Freshoneed Australia offers free standard shipping on orders over $50. For orders under $50, a flat standard shipping fee of $10 applies.

Freshoneed Australia delivers Australia-wide using reliable courier services.

Yes, Freshoneed Australia provides tracking for all orders. After dispatch, you will receive an email with a tracking number to monitor your shipment in real time.

You can reach Freshoneed Australia's customer support team through:

  • Email: freshoneed.au@gmail.com
  • WhatsApp: +61406095006

Yes! Freshoneed Australia offers bulk purchasing options for businesses, schools, and individuals. Contact us for a personalized quote and bulk discount details.